I help busy Tamil working professionals (30–50) with back, shoulder, or knee pain restore pain-free movement, posture, and functional strength in 12 weeks using the P.A.I.N.–FREE Functional Method™.
No clinic hopping. No painkillers. No random exercises. Just a safe, structured, expert-guided physiotherapy and functional training system built on 5+ years of experience and 100+ real client recoveries - designed for professionals who want long-term relief, not temporary fixes.
Real People. Real Transformations - Just Like You.
... 100+ more transformations
Real People. Real Results. Real Feedback.
Does This Sound Like You?
- Your workday means 8–10 hours sitting and your body feels stiff, tight and painful.
- You depend on painkillers or sprays just to get through the day.
- You’ve tried clinics, exercises & massages — but relief is temporary and confusing.
- You want to work out, but fear injury or pain flare-ups.
Sleep suffers because pain never truly switches off your body.
If even ONE of these feels personal…
You’re EXACTLY who this program was built for. 🔥
Imagine This In Just 12 Weeks
- Move freely without that constant nagging pain.
- Sit, bend & walk with confidence and comfort.
- Wake up without stiffness or that morning struggle.
- Regain strength without hurting your joints.
- Work without distractions, fatigue or fear.
This is not just pain relief.
It’s regaining control of your body & life.
Introducing the P.A.I.N.–FREE Functional Method™
HEY, I’M DR. KARTHIK!
Licensed Physiotherapist | Certified Mulligan Practitioner
Pain Rehab & Functional Strength Coach
After treating 100+ working professionals and seniors across Chennai, USA & Europe — I noticed one painful truth:
People don’t fail at recovery.
They fail with random treatments and no long-term system.
So I created the P.A.I.N.–FREE Functional Method™ — designed exclusively for Tamil professionals dealing with desk-job pain, weak mobility and injury fear.
Introducing the P.A.I.N.–FREE Functional Method™
P — Pinpoint the Root Cause
A — Align the Body Correctly
I — Integrate Pain-Free Strength
N — Normalize Daily Habits
FREE — Functional Recovery, Resilience & Ease
This system doesn’t mask pain.
It fixes the reason pain exists.
Here’s How My 1-on-1 Coaching Works
Step 1 — Personal Assessment & Recovery Mapping
- Posture • movement • habits • pain patterns → decoded clearly
Step 2 — Guided Correction & Strength Rebuild
- Safe exercises • technique correction • pain-free progress
Step 3 — Lifestyle Lock-In
Turn recovery into a permanent way of living, not a short-term fix.
This isn’t hospital physiotherapy.
This is a structured lifestyle upgrade for your body.
👉 Book Your 60-Min Pain Strategy Session
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